Have you ever been told to 'listen to your body'? Not doing this well can impact your fitness. Using Pilates and Yoga, we explore this more.
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Sabrina Mistry is a certified Personal Trainer and 2nd Dan martial artist. She supports people to achieve long-term health through body conditioning using methods that are fun and sustainable.
Starting her own fitness journey in 2007, at a time when she was really unfit and overweight, Sabrina understands the many challenges that we can face during the process and how we can overcome them.
Merging martial arts principles with fitness, Beyond the Dojang was created for those who want to experience more from their body. For some, this could mean improved fitness for health benefits and increased confidence, whilst for others it could mean improved performance at their sport or activity.
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A variety of content, such as articles, videos, and photos.
Thoughts and training as it happens towards a fitter and healthier life.
Do you use resistance training in your workout plan? Whether you're a beginner or an enthusiast looking to get more out of your routine, this article shares why resistance training matters for your health.
In this article, Peter Reeve, Instructor at Norfolk Soo Bahk Do, reviews the Book of Five Rings by Miyamoto Musashi. A classic for martial artists and those into personal development.