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Merging exercise and martial arts, here at Beyond the Dojang we’re passionate about the longer-term health of our body.  After all, what can we really do in life without it?! 

Led by Sabrina Mistry, a qualified Personal Trainer and Traditional Martial Arts Instructor, this community platform shares education and training insights dedicated to helping you improve your knowledge about fitness so that you can work your workouts with confidence and efficiency. 

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A variety of content, such as articles, videos, and photos.  

Thoughts and training as it happens towards a fitter and healthier life.  

Recent Posts


Have you ever been told to 'listen to your body'? Not doing this well can impact your fitness. Using Pilates and Yoga, we explore this more.


Do you use resistance training in your workout plan? Whether you're a beginner or an enthusiast looking to get more out of your routine, this article shares why resistance training matters for your health.


In this article, Peter Reeve, Instructor at Norfolk Soo Bahk Do, reviews the Book of Five Rings by Miyamoto Musashi. A classic for martial artists and those into personal development.


Coming up to the 14th year of Sabrina's fitness journey, she reflects about having gratitude towards our past self that shapes us today.