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A journey for better health, fitness, and martial arts

Beyond the Dojang is a ninja community dedicated to martial arts, health, and fitness, founded by Sabrina Mistry – a 2nd Dan martial artist and fitness enthusiast. 

Our ambition is to support people to embrace a holistic fitness lifestyle through the guidance of martial arts principles, so that we all can make the most of life’s opportunities.

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A variety of content, such as articles, videos, and photos.  

Thoughts and training as it happens towards a fitter and healthier life.  

Recent Posts

Book-fo-Five-Rings

In this article, Peter Reeve, Instructor at Norfolk Soo Bahk Do, reviews the Book of Five Rings by Miyamoto Musashi. A classic for martial artists and those into personal development.

Sab-and-PG

Coming up to the 14th year of Sabrina's fitness journey, she reflects about having gratitude towards our past self that shapes us today.

Sabrina-Plank-1

Having experienced many benefits by doing nearly daily planks, in this post Sabrina shares a few core workout ideas to challenge yourself!

Sab-and-Bag

In January, many of us set fitness goals for the year. However, few continue to December. Use goal setting this year. This post explains how.