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Welcome to Beyond the Dojang!

Hi! My name is Sabrina Mistry. I’m passionate about exploring how we can use martial arts and fitness to improve our training performance and achieve greater wellness in our daily life.

At Beyond the Dojang, I share fitness education and document my thoughts as I train and interview senior practitioners.

I hope this space becomes a great resource on your martial arts journey!

Recent Posts

In this interview, Elizabeth Mora SBN of Mexico MDK shares her experience of the Ko Dan Ja Shim Sa in Argentina 2022 (Master grading).

Having experienced many benefits by doing nearly daily planks, in this post Sabrina shares a few core workout ideas to challenge yourself!

In this video interview, Rich Ahlers SBN of the USA Moo Duk Kwan shares how he adopts a holistic approach to martial arts training.

In this interview Denise Mullin SBN, a 7th Dan Instructor of the USA Moo Duk Kwan, shares how she tailors martial arts for special needs students, and offers valuable advice for others interested in exploring this area.