Have you ever been told to 'listen to your body'? Not doing this well can impact your fitness. Using Pilates and Yoga, we explore this more.
A journey for better health, fitness, and martial arts
Beyond the Dojang is a body conditioning educational platform and fitness provider. We fuse health and fitness with martial arts to improve our body and get more out of our training.
The site is led by Sabrina Mistry – a 2nd Dan martial artist and certified Personal Trainer. She started her own fitness journey in 2007, being very unfit and overweight and wanting to transform her life for the better.
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Recent Posts
Do you use resistance training in your workout plan? Whether you're a beginner or an enthusiast looking to get more out of your routine, this article shares why resistance training matters for your health.
In this article, Peter Reeve, Instructor at Norfolk Soo Bahk Do, reviews the Book of Five Rings by Miyamoto Musashi. A classic for martial artists and those into personal development.
Coming up to the 14th year of Sabrina's fitness journey, she reflects about having gratitude towards our past self that shapes us today.
Recent Posts
Listen to your body: Lessons from Pilates and YogaOctober 21, 2021Have you ever been told to 'listen to your body'? Not doing this well can impact your fitness. Using Pilates and Yoga, we explore this more. […]
Resistance training: Why it mattersAugust 19, 2021Do you use resistance training in your workout plan? Whether you're a beginner or an enthusiast looking to get more out of your routine, this article shares why resistance training matters for your health. […]
Book Review: The Book of Five RingsApril 17, 2021In this article, Peter Reeve, Instructor at Norfolk Soo Bahk Do, reviews the Book of Five Rings by Miyamoto Musashi. A classic for martial artists and those into personal development. […]
What can you thank your past self for?March 5, 2021Coming up to the 14th year of Sabrina's fitness journey, she reflects about having gratitude towards our past self that shapes us today. […]
Fire up your core with planks!January 29, 2021Having experienced many benefits by doing nearly daily planks, in this post Sabrina shares a few core workout ideas to challenge yourself! […]