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A journey for better health, fitness, and martial arts

Beyond the Dojang is a ninja community dedicated to martial arts, health, and fitness, founded by Dr. Sabrina Mistry – a 2nd Dan martial artist and certified Personal Trainer. 

Our ambition is to educate and support fitness beginners, enthusiasts and martial artists so that they can optimise their body and get the most out of their training.

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A variety of content, such as articles, videos, and photos.  

Thoughts and training as it happens towards a fitter and healthier life.  

Recent Posts


Do you use resistance training in your workout plan? Whether you're a beginner or an enthusiast looking to get more out of your routine, this article shares why resistance training matters for your health.


In this article, Peter Reeve, Instructor at Norfolk Soo Bahk Do, reviews the Book of Five Rings by Miyamoto Musashi. A classic for martial artists and those into personal development.


Coming up to the 14th year of Sabrina's fitness journey, she reflects about having gratitude towards our past self that shapes us today.


Having experienced many benefits by doing nearly daily planks, in this post Sabrina shares a few core workout ideas to challenge yourself!