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A journey for better health, fitness, and martial arts

Beyond the Dojang is a body conditioning educational platform and fitness provider. We fuse health and fitness with martial arts to improve our body and get more out of our training.


The site is led by Sabrina Mistry – a 2nd Dan martial artist and certified Personal Trainer.  She started her own fitness journey in 2007, being very unfit and overweight and wanting to transform her life for the better. 

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A variety of content, such as articles, videos, and photos.  

Thoughts and training as it happens towards a fitter and healthier life.  

Recent Posts


Have you ever been told to 'listen to your body'? Not doing this well can impact your fitness. Using Pilates and Yoga, we explore this more.


Do you use resistance training in your workout plan? Whether you're a beginner or an enthusiast looking to get more out of your routine, this article shares why resistance training matters for your health.


In this article, Peter Reeve, Instructor at Norfolk Soo Bahk Do, reviews the Book of Five Rings by Miyamoto Musashi. A classic for martial artists and those into personal development.


Coming up to the 14th year of Sabrina's fitness journey, she reflects about having gratitude towards our past self that shapes us today.