The Dojang's Delivery

Get notified when the latest content is out.

A journey for better health, fitness, and martial arts

Sabrina Mistry is the content creator at Beyond the Dojang, a blog dedicated to martial arts, health, and fitness.  She adopts a holistic approach to training.  Sabrina shares her journey towards living a healthier and fitter life, and becoming a better martial artist. 

Let's get connected

Here, you’ll find blog articles, clips, and photos.  Also a place to get to know you better through discussions!

Photos and clips that capture the journey towards a fitter and healthier life.  Fun and interactive.

Recent Posts

In this video interview, Rich Ahlers SBN of the USA Moo Duk Kwan shares how he adopts a holistic approach to martial arts training.
Sometimes in the search for answers in our training and life journey, we should consider trying something different. It all starts with having curiosity. In this article, Sabrina shares her new-found interest of social media character filters, and how she considers this as a useful way to experiment and develop her creativity and achieve a better understanding of herself as a martial artist and person on life's journey.
Home training has its challenges as we adjust to life during isolation. This post shares a simple karate cardio drill to work up a sweat!
In this interview Denise Mullin SBN, a 7th Dan Instructor of the USA Moo Duk Kwan, shares how she tailors martial arts for special needs students, and offers valuable advice for others interested in exploring this area.
Reviewing a decade of fitness, Sabrina shares how change has taken place for her, and how change will continue. We either go with it or get shaped by it.