Having goals to strive for are great. However, goal setting does not necessarily guarantee action. Slip ups happen to many of us on our journey. In this article, I share my recent fitness slip up that led me to gain 10kg, and how I sorted myself to get back on track.
In this guest post, Simon Hall, Instructor at Essex Soo Bahk Do, shares his recent experience of facing and rising from a serious heart condition. He shares how he's used his martial arts training during this worrying time, and also reflects deeper into a more rounded approach of health and fitness for life.