Fire up your core with planks!
Having experienced many benefits by doing nearly daily planks, in this post Sabrina shares a few core workout ideas to challenge yourself!
A holistic approach to martial arts training
In this video interview, Rich Ahlers SBN of the USA Moo Duk Kwan shares how he adopts a holistic approach to martial arts training.
Martial arts for special needs students: Interview with Denise Mullin SBN
In this interview Denise Mullin SBN, a 7th Dan Instructor of the USA Moo Duk Kwan, shares how she tailors martial arts for special needs students, and offers valuable advice for others interested in exploring this area.
Exploring Moo Do Jaseh (Martial Way): Steven Lemner SBN
Moo Do Jaseh (or Martial Way) underpins the philosophy behind your martial art. For those looking for a deeper meaning to their journey, understanding how you can apply this is important. In this interview, Steven Lemner SBN, a 7th Dan in the USA Moo Duk Kwan explores the concept of Moo Do Jaseh further.
An environmental view of martial arts training: Élodie Mollet SBN
An environmental view to training captures several dimensions where the practitioner influences (and is also influenced by) his or her surroundings. Thinking about this provides martial artists a deeper understanding of their journey so far, and also offers opportunities to develop the mindset and spiritual aspects of training further. In this interview, Elodie Mollet SBN of France Moo Duk Kwan shares how different environmental dimensions have shaped her martial arts journey so far.
The martial arts grading experience: Interview with Gillian Dean SBN
Following on from the article How to prepare for your next martial arts grading, I thought it would be helpful to interview Gillian Dean SBN, who is a 4th Dan…