In this article, Sabrina reflects that the further she journeys into martial arts, the more things are unveiled that are unknowns. This in itself leads to a deeper exploration and appreciation of what she could do to learn further to develop as a practitioner.
In this video interview, Rich Ahlers SBN of the USA Moo Duk Kwan shares how he adopts a holistic approach to martial arts training.
Sometimes in the search for answers in our training and life journey, we should consider trying something different. It all starts with having curiosity. In this article, Sabrina shares her new-found interest of social media character filters, and how she considers this as a useful way to experiment and develop her creativity and achieve a better understanding of herself as a martial artist and person on life's journey.
Home training has its challenges as we adjust to life during isolation. This post shares a simple karate cardio drill to work up a sweat!
In this interview Denise Mullin SBN, a 7th Dan Instructor of the USA Moo Duk Kwan, shares how she tailors martial arts for special needs students, and offers valuable advice for others interested in exploring this area.
Reviewing a decade of fitness, Sabrina shares how change has taken place for her, and how change will continue. We either go with it or get shaped by it.
Being injured doesn't mean you have to completely stop your martial arts journey. This article shares how you could still progress to train through injury.
Having goals to strive for are great. However, goal setting does not necessarily guarantee action. Slip ups happen to many of us on our journey. In this article, I share my recent fitness slip up that led me to gain 10kg, and how I sorted myself to get back on track.
In this guest post, Simon Hall, Instructor at Essex Soo Bahk Do, shares his recent experience of facing and rising from a serious heart condition. He shares how he's used his martial arts training during this worrying time, and also reflects deeper into a more rounded approach of health and fitness for life.
This article explores how three Mufasa quotes about tradition from Disney's animated film The Lion King can be applied to understand the value of tradition in martial arts.