Listen to your body: Lessons from Pilates and Yoga
Have you ever been told to 'listen to your body'? Not doing this well can impact your fitness. Using Pilates and Yoga, we explore this more.
0 Comments
October 21, 2021
Resistance training: Why it matters
Do you use resistance training in your workout plan? Whether you're a beginner or an enthusiast looking to get more out of your routine, this article shares why resistance training matters for your health.
August 19, 2021
Book Review: The Book of Five Rings
In this article, Peter Reeve, Instructor at Norfolk Soo Bahk Do, reviews the Book of Five Rings by Miyamoto Musashi. A classic for martial artists and those into personal development.
April 17, 2021
What can you thank your past self for?
Coming up to the 14th year of Sabrina's fitness journey, she reflects about having gratitude towards our past self that shapes us today.
March 5, 2021
Fire up your core with planks!
Having experienced many benefits by doing nearly daily planks, in this post Sabrina shares a few core workout ideas to challenge yourself!
January 29, 2021
Goal setting: Why it’s better to be more tortoise
In January, many of us set fitness goals for the year. However, few continue to December. Use goal setting this year. This post explains how.
January 23, 2021
Martial Arts…into the unknown
In this article, Sabrina reflects that the further she journeys into martial arts, the more things are unveiled that are unknowns. This in itself leads to a deeper exploration and appreciation of what she could do to learn further to develop as a practitioner.
June 18, 2020
A holistic approach to martial arts training
In this video interview, Rich Ahlers SBN of the USA Moo Duk Kwan shares how he adopts a holistic approach to martial arts training.
May 21, 2020
The curiosity to try something different
Sometimes in the search for answers in our training and life journey, we should consider trying something different. It all starts with having curiosity. In this article, Sabrina shares her new-found interest of social media character filters, and how she considers this as a useful way to experiment and develop her creativity and achieve a better understanding of herself as a martial artist and person on life's journey.
May 14, 2020
Get your home training cardio…karate style!
Home training has its challenges as we adjust to life during isolation. This post shares a simple karate cardio drill to work up a sweat!
May 3, 2020