Book Review: The Book of Five Rings

In this article, Peter Reeve, Instructor at Norfolk Soo Bahk Do, reviews the Book of Five Rings by Miyamoto Musashi. A classic for martial artists and those into personal development.


Martial Arts…into the unknown

In this article, Sabrina reflects that the further she journeys into martial arts, the more things are unveiled that are unknowns. This in itself leads to a deeper exploration and appreciation of what she could do to learn further to develop as a practitioner.


The curiosity to try something different

Sometimes in the search for answers in our training and life journey, we should consider trying something different. It all starts with having curiosity. In this article, Sabrina shares her new-found interest of social media character filters, and how she considers this as a useful way to experiment and develop her creativity and achieve a better understanding of herself as a martial artist and person on life's journey.