Have you ever been told to 'listen to your body'? Not doing this well can impact your fitness. Using Pilates and Yoga, we explore this more.
In this article, Peter Reeve, Instructor at Norfolk Soo Bahk Do, reviews the Book of Five Rings by Miyamoto Musashi. A classic for martial artists and those into personal development.
In January, many of us set fitness goals for the year. However, few continue to December. Use goal setting this year. This post explains how.
In this video interview, Rich Ahlers SBN of the USA Moo Duk Kwan shares how he adopts a holistic approach to martial arts training.
Sometimes in the search for answers in our training and life journey, we should consider trying something different. It all starts with having curiosity. In this article, Sabrina shares her new-found interest of social media character filters, and how she considers this as a useful way to experiment and develop her creativity and achieve a better understanding of herself as a martial artist and person on life's journey.