Reviewing a decade of fitness, Sabrina shares how change has taken place for her, and how change will continue. We either go with it or get shaped by it.
In this guest post, Simon Hall, Instructor at Essex Soo Bahk Do, shares his recent experience of facing and rising from a serious heart condition. He shares how he's used his martial arts training during this worrying time, and also reflects deeper into a more rounded approach of health and fitness for life.
This instalment is the first in a series that looks at how martial arts is used in video games! It may give us some added benefit for our own sparring combinations on the mat, and/or help us to think how we can apply what we know in practice when playing martial arts video games.
In this interview, Jamie Robson SBN of the UK & Ireland Moo Duk Kwan shares his story of how martial arts training has helped him overcome the effects of bullying.