As the next UK black belt grading (Dan Shim Sa) is approaching, Sabrina shares her reflections about gradings in the black belt rank.
How to get better in martial arts? Reps! Or, should it be the first thing we focus on? This article explains why posture should be first.
Variation of side plank There’s a huge difference between doing something that you enjoy and doing something because you have to do it. And that right there makes all the…
In this interview, Elizabeth Mora SBN of Mexico MDK shares her experience of the Ko Dan Ja Shim Sa in Argentina 2022 (Master grading).
Have you ever been told to 'listen to your body'? Not doing this well can impact your fitness. Using Pilates and Yoga, we explore this more.
Having experienced many benefits by doing nearly daily planks, in this post Sabrina shares a few core workout ideas to challenge yourself!
In January, many of us set fitness goals for the year. However, few continue to December. Use goal setting this year. This post explains how.
In this video interview, Rich Ahlers SBN of the USA Moo Duk Kwan shares how he adopts a holistic approach to martial arts training.
Home training has its challenges as we adjust to life during isolation. This post shares a simple karate cardio drill to work up a sweat!
In this interview Denise Mullin SBN, a 7th Dan Instructor of the USA Moo Duk Kwan, shares how she tailors martial arts for special needs students, and offers valuable advice for others interested in exploring this area.