Reflections approaching the black belt grading (2023)
As the next UK black belt grading (Dan Shim Sa) is approaching, Sabrina shares her reflections about gradings in the black belt rank.
Why your posture and alignment is more important than reps
How to get better in martial arts? Reps! Or, should it be the first thing we focus on? This article explains why posture should be first.
How to stay motivated with fitness by getting creative!
Variation of side plank There’s a huge difference between doing something that you enjoy and doing something because you have to do it. And that right there makes all the…
The Ko Dan Ja (Master) Grading Experience: Interview with Elizabeth Mora SBN
In this interview, Elizabeth Mora SBN of Mexico MDK shares her experience of the Ko Dan Ja Shim Sa in Argentina 2022 (Master grading).
Listen to your body: Lessons from Pilates and Yoga
Have you ever been told to 'listen to your body'? Not doing this well can impact your fitness. Using Pilates and Yoga, we explore this more.
Fire up your core with planks!
Having experienced many benefits by doing nearly daily planks, in this post Sabrina shares a few core workout ideas to challenge yourself!
Goal setting: Why it’s better to be more tortoise
In January, many of us set fitness goals for the year. However, few continue to December. Use goal setting this year. This post explains how.
A holistic approach to martial arts training
In this video interview, Rich Ahlers SBN of the USA Moo Duk Kwan shares how he adopts a holistic approach to martial arts training.
Get your home training cardio…karate style!
Home training has its challenges as we adjust to life during isolation. This post shares a simple karate cardio drill to work up a sweat!
A Fitness Decade in Review
Reviewing a decade of fitness, Sabrina shares how change has taken place for her, and how change will continue. We either go with it or get shaped by it.