The curiosity to try something different

Sometimes in the search for answers in our training and life journey, we should consider trying something different. It all starts with having curiosity. In this article, Sabrina shares her new-found interest of social media character filters, and how she considers this as a useful way to experiment and develop her creativity and achieve a better understanding of herself as a martial artist and person on life's journey.

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Martial arts and the fight within

In this guest post, Simon Hall, Instructor at Essex Soo Bahk Do, shares his recent experience of facing and rising from a serious heart condition. He shares how he's used his martial arts training during this worrying time, and also reflects deeper into a more rounded approach of health and fitness for life.

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