How to get better in martial arts? Reps! Or, should it be the first thing we focus on? This article explains why posture should be first.

Variation of side plank There’s a huge difference between doing something that you enjoy and doing something because you have to do it. And that right there makes all the…

Have you ever been told to 'listen to your body'? Not doing this well can impact your fitness. Using Pilates and Yoga, we explore this more.

Having experienced many benefits by doing nearly daily planks, in this post Sabrina shares a few core workout ideas to challenge yourself!

Home training has its challenges as we adjust to life during isolation. This post shares a simple karate cardio drill to work up a sweat!

Reviewing a decade of fitness, Sabrina shares how change has taken place for her, and how change will continue. We either go with it or get shaped by it.