Listen to your body: Lessons from Pilates and Yoga
Have you ever been told to 'listen to your body'? Not doing this well can impact your fitness. Using Pilates and Yoga, we explore this more.
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October 21, 2021
Resistance training: Why it matters
Do you use resistance training in your workout plan? Whether you're a beginner or an enthusiast looking to get more out of your routine, this article shares why resistance training matters for your health.
August 19, 2021
What can you thank your past self for?
Coming up to the 14th year of Sabrina's fitness journey, she reflects about having gratitude towards our past self that shapes us today.
March 5, 2021
Fire up your core with planks!
Having experienced many benefits by doing nearly daily planks, in this post Sabrina shares a few core workout ideas to challenge yourself!
January 29, 2021
A Fitness Decade in Review
Reviewing a decade of fitness, Sabrina shares how change has taken place for her, and how change will continue. We either go with it or get shaped by it.
December 26, 2019
Rising from a fitness slip up: Become the martial artist you envision
Having goals to strive for are great. However, goal setting does not necessarily guarantee action. Slip ups happen to many of us on our journey. In this article, I share my recent fitness slip up that led me to gain 10kg, and how I sorted myself to get back on track.
August 30, 2019