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Read more about the article Why your posture and alignment is more important than reps

Why your posture and alignment is more important than reps

  • Post published:June 15, 2023
  • Post category:Blog/Fitness
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How to get better in martial arts? Reps! Or, should it be the first thing we focus on? This article explains why posture should be first.

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Read more about the article How to stay motivated with fitness by getting creative!

How to stay motivated with fitness by getting creative!

  • Post published:June 14, 2023
  • Post category:Blog/Fitness
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Variation of side plank There’s a huge difference between doing something that you enjoy and doing something because you have to do it. And that right there makes all the…

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Read more about the article Listen to your body: Lessons from Pilates and Yoga

Listen to your body: Lessons from Pilates and Yoga

  • Post published:October 21, 2021
  • Post category:Blog/Fitness
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Have you ever been told to 'listen to your body'? Not doing this well can impact your fitness. Using Pilates and Yoga, we explore this more.

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Read more about the article Fire up your core with planks!

Fire up your core with planks!

  • Post published:January 29, 2021
  • Post category:Blog/Fitness
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Having experienced many benefits by doing nearly daily planks, in this post Sabrina shares a few core workout ideas to challenge yourself!

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Read more about the article Get your home training cardio…karate style!

Get your home training cardio…karate style!

  • Post published:May 3, 2020
  • Post category:Blog/Fitness
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Home training has its challenges as we adjust to life during isolation. This post shares a simple karate cardio drill to work up a sweat!

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Read more about the article A Fitness Decade in Review

A Fitness Decade in Review

  • Post published:December 26, 2019
  • Post category:Blog/Fitness
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Reviewing a decade of fitness, Sabrina shares how change has taken place for her, and how change will continue. We either go with it or get shaped by it.

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