Do you use resistance training in your workout plan? Whether you're a beginner or an enthusiast looking to get more out of your routine, this article shares why resistance training matters for your health.
Coming up to the 14th year of Sabrina's fitness journey, she reflects about having gratitude towards our past self that shapes us today.
Having experienced many benefits by doing nearly daily planks, in this post Sabrina shares a few core workout ideas to challenge yourself!
Reviewing a decade of fitness, Sabrina shares how change has taken place for her, and how change will continue. We either go with it or get shaped by it.
Having goals to strive for are great. However, goal setting does not necessarily guarantee action. Slip ups happen to many of us on our journey. In this article, I share my recent fitness slip up that led me to gain 10kg, and how I sorted myself to get back on track.