As the next UK black belt grading (Dan Shim Sa) is approaching, Sabrina shares her reflections about gradings in the black belt rank.
In this interview, Elizabeth Mora SBN of Mexico MDK shares her experience of the Ko Dan Ja Shim Sa in Argentina 2022 (Master grading).
In January, many of us set fitness goals for the year. However, few continue to December. Use goal setting this year. This post explains how.
In this video interview, Rich Ahlers SBN of the USA Moo Duk Kwan shares how he adopts a holistic approach to martial arts training.
Being injured doesn't mean you have to completely stop your martial arts journey. This article shares how you could still progress to train through injury.
In this guest article, Peter Reeve, a 2nd Dan Moo Duk Kwan practitioner and Instructor at Norfolk Soo Bahk Do, shares how martial arts has helped him to manage and improve on his mental health challenges.
In this interview, Jamie Robson SBN of the UK & Ireland Moo Duk Kwan shares his story of how martial arts training has helped him overcome the effects of bullying.
"There's more to martial arts than just the belt" is something many of us have heard (and even said!) before. In this article, Simon Hall - Instructor at Essex Soo Bahk Do, shares his incredible journey of how he went from personal challenges that included the loss of family members and being very unfit; to getting into shape, achieving his black belt, bonding with his son, and now launching his very own dojang!
This article, using my experience of attending the 50th Anniversary Celebrations in Greece, illustrates various learning opportunities you could get from attending future events, which you can apply to further your own martial arts growth.