Having experienced many benefits by doing nearly daily planks, in this post Sabrina shares a few core workout ideas to challenge yourself!

In this video interview, Rich Ahlers SBN of the USA Moo Duk Kwan shares how he adopts a holistic approach to martial arts training.

In this interview Denise Mullin SBN, a 7th Dan Instructor of the USA Moo Duk Kwan, shares how she tailors martial arts for special needs students, and offers valuable advice for others interested in exploring this area.

Moo Do Jaseh (or Martial Way) underpins the philosophy behind your martial art. For those looking for a deeper meaning to their journey, understanding how you can apply this is important. In this interview, Steven Lemner SBN, a 7th Dan in the USA Moo Duk Kwan explores the concept of Moo Do Jaseh further.