Rich Ahlers SBN, #45476, Sa Dan
USA Moo Duk Kwan

In this first ever video interview at Beyond the Dojang, Rich Ahlers SBN of the USA Moo Duk Kwan shares how he adopts a holistic approach to martial arts training. He offers great insights into training, complementary exercises, mindset, meditation, and diet.

You can follow Ahlers SBN:

Facebook: Shoreline Martial Arts

Instagram: @shorelinema1

Share your thoughts from this interview by dropping a comment below!

Sabrina

Sabrina Mistry a health and fitness enthusiast, martial artist, hobby animator/arty person, educator, gamer, and the Founder of Beyond the Dojang. She transformed her life from being very unfit, unhealthy, and big back in 2007, to losing four stone in weight, built muscle mass, increased her flexibility, and achieved a black belt in Soo Bahk Do Moo Duk Kwan. Sabrina has learnt first-hand about the amazing benefits of adopting a fitness lifestyle. She's passionate to support others on their journey because with improved health and fitness, we all could make the most of what life has to offer. Get connected on Instagram and Facebook: @beyondthedojang

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