Rich Ahlers SBN, #45476, Sa Dan
USA Moo Duk Kwan

In this first ever video interview at Beyond the Dojang, Rich Ahlers SBN of the USA Moo Duk Kwan shares how he adopts a holistic approach to martial arts training. He offers great insights into training, complementary exercises, mindset, meditation, and diet.

You can follow Ahlers SBN:

Facebook: Shoreline Martial Arts

Instagram: @shorelinema1

Share your thoughts from this interview by dropping a comment below!

Sabrina Mistry

Sabrina is a certified L3 Personal Trainer and 2nd Dan martial artist. She heavily invests in personal development and has additional fitness qualifications that she combines with martial arts training to deliver an effective holistic fitness experience. Whilst she enjoys many aspects of fitness, she is particularly fond of core strengthening, body conditioning and sports performance. Get connected on Instagram and Facebook: @beyondthedojang

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