Rich Ahlers SBN, #45476, Sa Dan
USA Moo Duk Kwan

In this first ever video interview at Beyond the Dojang, Rich Ahlers SBN of the USA Moo Duk Kwan shares how he adopts a holistic approach to martial arts training. He offers great insights into training, complementary exercises, mindset, meditation, and diet.

You can follow Ahlers SBN:

Facebook: Shoreline Martial Arts

Instagram: @shorelinema1

Share your thoughts from this interview by dropping a comment below!

Sabrina Mistry

As a qualified Personal Trainer and 2nd Dan traditional martial artist, Sabrina combines both to deliver workout programmes, martial arts instruction and fitness classes that are designed with the longer-term health of the body in mind. Get connected on Instagram and Facebook: @beyondthedojang

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