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Beyond the Dojang is a body conditioning educational platform.  We combine health, fitness and martial arts principles to help improve our body and get more out of our training and life experiences.

The blog is led by Sabrina Mistry – a 2nd Dan martial artist and Personal Trainer.  She started her own fitness journey in 2007.  This was a time when she was very unfit and overweight and decided it was time to transform her life for the better.

Recent Posts

Have you ever been told to 'listen to your body'? Not doing this well can impact your fitness. Using Pilates and Yoga, we explore this more.

Do you use resistance training in your workout plan? Whether you're a beginner or an enthusiast looking to get more out of your routine, this article shares why resistance training matters for your health.

In this article, Peter Reeve, Instructor at Norfolk Soo Bahk Do, reviews the Book of Five Rings by Miyamoto Musashi. A classic for martial artists and those into personal development.

Coming up to the 14th year of Sabrina's fitness journey, she reflects about having gratitude towards our past self that shapes us today.